{"id":3176,"date":"2026-03-08T16:30:24","date_gmt":"2026-03-08T15:30:24","guid":{"rendered":"https:\/\/core-republic.com\/blog\/"},"modified":"2026-05-07T16:30:58","modified_gmt":"2026-05-07T15:30:58","slug":"blog","status":"publish","type":"page","link":"https:\/\/core-republic.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3176\" class=\"elementor elementor-3176 elementor-3171\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b646f02 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b646f02\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3665eb1\" data-id=\"3665eb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41999d7 elementor-widget elementor-widget-heading\" data-id=\"41999d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#fff\">BLOG:<\/span> <span style=\"color:#dbfb04\">ART\u00cdCULOS Y CONSEJOS<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4bc5e54 e-flex e-con-boxed e-con e-parent\" data-id=\"4bc5e54\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f2f6e elementor-widget elementor-widget-mfn_blog\" data-id=\"b8f2f6e\" data-element_type=\"widget\" data-widget_type=\"mfn_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"column_filters\"><div class=\"blog_wrapper isotope_wrapper clearfix\"><div class=\"posts_group lm_wrapper element_classes col-3 photo2\"><article class=\"post post-item isotope-item clearfix category-29 post-3823 type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento-funcional tag-entrenamiento-funcional tag-recuperacion tag-resultados\" style=\"\"><div class=\"date_label\">7 de mayo de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3823\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/como-crear-una-rutina-de-entrenamiento-efectiva-desde-cero\/\"><div class=\"mask\"><\/div><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/05\/ejercicios-mobilidad-en-gim-barna-550x480.jpg\" class=\"scale-with-grid wp-post-image\" alt=\"Ejercicios de mobilidad en gimnasio de Barcelona\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/05\/ejercicios-mobilidad-en-gim-barna.jpg\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/como-crear-una-rutina-de-entrenamiento-efectiva-desde-cero\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/entrenamiento-funcional\/\" rel=\"category tag\">entrenamiento funcional<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/como-crear-una-rutina-de-entrenamiento-efectiva-desde-cero\/\">C\u00f3mo crear una rutina de entrenamiento efectiva desde cero<\/a><\/h3><\/div><div class=\"post-excerpt\">Empezar a entrenar sin una estructura clara es uno de los errores m\u00e1s habituales. Muchas personas llegan al gimnasio con motivaci\u00f3n, pero sin un plan definido,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-29 post-3641 type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento-funcional tag-entrenamiento-funcional tag-fuerza tag-resultados\" style=\"\"><div class=\"date_label\">29 de abril de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3641\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/cuanto-tiempo-necesitas-para-ver-resultados-en-el-gimnasio\/\"><div class=\"mask\"><\/div><img decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/05\/gimnasio-funcional-en-barcelona-550x480.jpg\" class=\"scale-with-grid wp-post-image\" alt=\"\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/05\/gimnasio-funcional-en-barcelona.jpg\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/cuanto-tiempo-necesitas-para-ver-resultados-en-el-gimnasio\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/entrenamiento-funcional\/\" rel=\"category tag\">entrenamiento funcional<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/cuanto-tiempo-necesitas-para-ver-resultados-en-el-gimnasio\/\">Cu\u00e1nto tiempo necesitas para ver resultados en el gimnasio<\/a><\/h3><\/div><div class=\"post-excerpt\">Una de las preguntas m\u00e1s habituales cuando empiezas a entrenar es: \u00bfcu\u00e1nto tiempo tardar\u00e9 en ver resultados en el gimnasio? La realidad es que no hay<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-85 post-3593 type-post status-publish format-standard has-post-thumbnail hentry category-recuperacion tag-descanso tag-entrenamiento-funcional tag-recuperacion\" style=\"\"><div class=\"date_label\">23 de abril de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3593\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/por-que-la-recuperacion-es-clave-para-mejorar-tu-rendimiento-fisico\/\"><div class=\"mask\"><\/div><img decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/recuperacion_ejercicio_fisico.webp\" class=\"scale-with-grid wp-post-image\" alt=\"Recuperaci\u00f3n para mejorar rendimiento f\u00edsico\" srcset=\"https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/recuperacion_ejercicio_fisico.webp 550w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/recuperacion_ejercicio_fisico-500x436.webp 500w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/recuperacion_ejercicio_fisico-300x262.webp 300w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/recuperacion_ejercicio_fisico-86x75.webp 86w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/recuperacion_ejercicio_fisico-480x419.webp 480w\" sizes=\"(max-width:767px) 480px, 550px\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/recuperacion_ejercicio_fisico.webp\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/por-que-la-recuperacion-es-clave-para-mejorar-tu-rendimiento-fisico\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/recuperacion\/\" rel=\"category tag\">recuperaci\u00f3n<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/por-que-la-recuperacion-es-clave-para-mejorar-tu-rendimiento-fisico\/\">Por qu\u00e9 la recuperaci\u00f3n es clave para mejorar tu rendimiento f\u00edsico<\/a><\/h3><\/div><div class=\"post-excerpt\">Cuando hablamos de entrenamiento, a menudo pensamos en la intensidad, los ejercicios o la frecuencia. Pero hay un factor igual o m\u00e1s importante que a menudo<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-29 post-3582 type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento-funcional tag-entrenamiento-funcional tag-fuerza tag-movilidad tag-resistencia\" style=\"\"><div class=\"date_label\">16 de abril de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3582\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/errores-mas-comunes-al-empezar-en-el-gimnasio-y-como-evitarlos\/\"><div class=\"mask\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/core_republic_550x480.webp\" class=\"scale-with-grid wp-post-image\" alt=\"Errores comunes al empezar en el gimnasio\" srcset=\"https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/core_republic_550x480.webp 550w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/core_republic_550x480-500x436.webp 500w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/core_republic_550x480-300x262.webp 300w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/core_republic_550x480-86x75.webp 86w, https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/core_republic_550x480-480x419.webp 480w\" sizes=\"(max-width:767px) 480px, 550px\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2026\/04\/core_republic_550x480.webp\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/errores-mas-comunes-al-empezar-en-el-gimnasio-y-como-evitarlos\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/entrenamiento-funcional\/\" rel=\"category tag\">entrenamiento funcional<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/errores-mas-comunes-al-empezar-en-el-gimnasio-y-como-evitarlos\/\">Errores m\u00e1s comunes al empezar en el gimnasio (y como evitarlos)<\/a><\/h3><\/div><div class=\"post-excerpt\">Empezar en el gimnasio es una gran decisi\u00f3n, pero tambi\u00e9n puede generar dudas e inseguridades. Muchas personas comienzan con motivaci\u00f3n, pero sin una gu\u00eda clara, lo<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-80 post-3362 type-post status-publish format-standard has-post-thumbnail hentry category-entrenador-personal tag-entrenador-personal tag-entrenamiento-funcional tag-fuerza\" style=\"\"><div class=\"date_label\">9 de abril de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3362\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/en-que-puede-ayudarte-un-entrenador-personal-beneficios-reales\/\"><div class=\"mask\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/gimnasio-cerca-de-mi-casa-bn-550x480.jpg\" class=\"scale-with-grid wp-post-image\" alt=\"El gym cerca de tu casa\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/gimnasio-cerca-de-mi-casa-bn.jpg\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/en-que-puede-ayudarte-un-entrenador-personal-beneficios-reales\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/entrenador-personal\/\" rel=\"category tag\">entrenador personal<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/en-que-puede-ayudarte-un-entrenador-personal-beneficios-reales\/\">\u00bfEn qu\u00e9 puede ayudarte un entrenador personal? Beneficios reales<\/a><\/h3><\/div><div class=\"post-excerpt\">Cada vez m\u00e1s personas deciden entrenar con un entrenador personal para mejorar su forma f\u00edsica y conseguir resultados de manera m\u00e1s eficiente. Aun as\u00ed, todav\u00eda hay<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-29 post-3308 type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento-funcional tag-crossfit tag-entrenamiento-funcional tag-fuerza tag-funcional tag-pilates\" style=\"\"><div class=\"date_label\">31 de marzo de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3308\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/cuantos-dias-de-entrenamiento-de-fuerza-a-la-semana-son-ideales\/\"><div class=\"mask\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/gimnas-a-nou-barris-barcelona-550x480.jpg\" class=\"scale-with-grid wp-post-image\" alt=\"Gimnas a nou barris barcelona\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/gimnas-a-nou-barris-barcelona.jpg\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/cuantos-dias-de-entrenamiento-de-fuerza-a-la-semana-son-ideales\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/entrenamiento-funcional\/\" rel=\"category tag\">entrenamiento funcional<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/cuantos-dias-de-entrenamiento-de-fuerza-a-la-semana-son-ideales\/\">\u00bfCu\u00e1ntos d\u00edas de entrenamiento de fuerza a la semana son ideales?<\/a><\/h3><\/div><div class=\"post-excerpt\">El entrenamiento de fuerza es una de las bases para mejorar la salud, el rendimiento f\u00edsico y la composici\u00f3n corporal. Tanto si tu objetivo es ganar<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-29 post-3288 type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento-funcional tag-77 tag-entrenamiento-en-casa tag-entrenamiento-funcional tag-fuerza\" style=\"\"><div class=\"date_label\">24 de marzo de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3288\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/ejercicio-a-partir-de-los-50-guia-para-ganar-energia\/\"><div class=\"mask\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/05\/gimnas-gent-gran-barcelona-550x480.jpg\" class=\"scale-with-grid wp-post-image\" alt=\"Gimn\u00e0s gent gran Barcelona\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/05\/gimnas-gent-gran-barcelona.jpg\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/ejercicio-a-partir-de-los-50-guia-para-ganar-energia\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/entrenamiento-funcional\/\" rel=\"category tag\">entrenamiento funcional<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/ejercicio-a-partir-de-los-50-guia-para-ganar-energia\/\">Ejercicio a partir de los 50: gu\u00eda para ganar energ\u00eda<\/a><\/h3><\/div><div class=\"post-excerpt\">Gu\u00eda pr\u00e1ctica de ejercicio a partir de los 50 para ganar energ\u00eda Hay una sensaci\u00f3n muy com\u00fan a partir de cierta edad: haces m\u00e1s cosas con<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-57 post-3235 type-post status-publish format-standard has-post-thumbnail hentry category-calistenia tag-calistenia tag-entrenamiento-en-casa tag-entrenamiento-funcional tag-fuerza\" style=\"\"><div class=\"date_label\">24 de marzo de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3235\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/calistenia-para-perder-grasa-la-estrategia-que-si-se-mantiene\/\"><div class=\"mask\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/crossfit-barcelona-calistenia-bn-500x480.jpg\" class=\"scale-with-grid wp-post-image\" alt=\"Persona haciendo flexiones calistenia para quemar grasa en casa\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/crossfit-barcelona-calistenia-bn.jpg\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/calistenia-para-perder-grasa-la-estrategia-que-si-se-mantiene\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/calistenia\/\" rel=\"category tag\">calistenia<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/calistenia-para-perder-grasa-la-estrategia-que-si-se-mantiene\/\">Calistenia para perder grasa: la estrategia que s\u00ed se mantiene<\/a><\/h3><\/div><div class=\"post-excerpt\">La mayor\u00eda de planes para perder grasa fallan por una raz\u00f3n simple: no se sostienen. Empiezas fuerte, te cansas, te duele todo y lo dejas. La<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><article class=\"post post-item isotope-item clearfix category-35 post-3179 type-post status-publish format-standard has-post-thumbnail hentry category-cross-training tag-afterburn tag-cross-training tag-crossfit tag-entrenamiento-funcional\" style=\"\"><div class=\"date_label\">9 de marzo de 2026<\/div><div class=\"button-love\"><a href=\"#\" class=\"mfn-love \" data-id=\"3179\"><span class=\"icons-wrapper\"><i class=\"icon-heart-empty-fa\"><\/i><i class=\"icon-heart-fa\"><\/i><\/span><span class=\"label\">0<\/span><\/a><\/div><div class=\"image_frame post-photo-wrapper scale-with-grid images_only\"><div class=\"image_wrapper\"><a href=\"https:\/\/core-republic.com\/es\/los-7-beneficios-del-cross-training-que-estan-cambiando-el-fitness-en-barcelona\/\"><div class=\"mask\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"480\" src=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/gimnasio-cerca-de-casa-bn-550x480.jpg\" class=\"scale-with-grid wp-post-image\" alt=\"Gimnasio cerca de mi casa\" \/><\/a><div class=\"image_links double\"><a class=\"zoom tooltip\" data-tooltip=\"Zoom\" data-position=\"left\" rel=\"prettyphoto\" href=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/04\/gimnasio-cerca-de-casa-bn.jpg\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><circle cx=\"11.35\" cy=\"11.35\" r=\"6\" class=\"path\"><\/circle><line x1=\"15.59\" y1=\"15.59\" x2=\"20.65\" y2=\"20.65\" class=\"path\"><\/line><\/svg><\/a><a class=\"link tooltip\" data-tooltip=\"Details\" data-position=\"left\" href=\"https:\/\/core-republic.com\/es\/los-7-beneficios-del-cross-training-que-estan-cambiando-el-fitness-en-barcelona\/\"><svg viewBox=\"0 0 26 26\"><defs><style>.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}<\/style><\/defs><g><path d=\"M10.17,8.76l2.12-2.12a5,5,0,0,1,7.07,0h0a5,5,0,0,1,0,7.07l-2.12,2.12\" class=\"path\"><\/path><path d=\"M15.83,17.24l-2.12,2.12a5,5,0,0,1-7.07,0h0a5,5,0,0,1,0-7.07l2.12-2.12\" class=\"path\"><\/path><line x1=\"10.17\" y1=\"15.83\" x2=\"15.83\" y2=\"10.17\" class=\"path\"><\/line><\/g><\/svg><\/a><\/div><\/div><\/div><div class=\"post-desc-wrapper bg- has-custom-bg\" style=\"\"><div class=\"post-desc\"><div class=\"post-head\"><div class=\"post-meta clearfix\"><div class=\"author-date\"><\/div><div class=\"category\"><span class=\"cat-btn\">Categories <i class=\"icon-down-dir\" aria-hidden=\"true\"><\/i><\/span><div class=\"cat-wrapper\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/core-republic.com\/es\/category\/cross-training\/\" rel=\"category tag\">cross training<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"post-title\"><h3 class=\"entry-title \" itemprop=\"headline\"><a href=\"https:\/\/core-republic.com\/es\/los-7-beneficios-del-cross-training-que-estan-cambiando-el-fitness-en-barcelona\/\">Los 7 beneficios del cross training que est\u00e1n cambiando el fitness en Barcelona<\/a><\/h3><\/div><div class=\"post-excerpt\">En los \u00faltimos a\u00f1os, el cross training se ha convertido en una de las disciplinas de entrenamiento m\u00e1s populares en todo el mundo. En ciudades activas<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/div><\/div><\/div><\/article><\/div><div class=\"column one pager_wrapper\"><div class=\"pager\"><div class=\"pages\"><a href=\"https:\/\/core-republic.com\/es\/wp-json\/wp\/v2\/pages\/3176\/\" class=\"page active\">1<\/a><a href=\"https:\/\/core-republic.com\/es\/wp-json\/wp\/v2\/pages\/3176\/page\/2\/\" class=\"page\">2<\/a><\/div><a rel=\"next\" class=\"next_page\" href=\"https:\/\/core-republic.com\/es\/wp-json\/wp\/v2\/pages\/3176\/page\/2\/\">Siguiente<i class=\"icon-right-open\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3173f77 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3173f77\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6111f\" data-id=\"5a6111f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74c70e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74c70e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-005b8e5\" data-id=\"005b8e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdb9b1 elementor-widget elementor-widget-heading\" data-id=\"fbdb9b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TU CUERPO, TUS REGLAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55eb935 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55eb935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: afacad, sans-serif; color: #000000;\"><strong>Core Republic<\/strong> nace de la idea de construir una comunidad donde el esfuerzo colectivo impulse el crecimiento individual.<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #000000; font-family: afacad, sans-serif;\">La verdadera fuerza no se mide por los m\u00fasculos, sino en actitud, determinaci\u00f3n y voluntad de superarse d\u00eda a d\u00eda.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: afacad, sans-serif; color: #000000;\">Las reglas y los l\u00edmites los marcas t\u00fa, sin etiquetas ni juicios externos. Simpre con un prop\u00f3sito, acompa\u00e1dos y buscando tu mejor versi\u00f3n. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: afacad, sans-serif; color: #000000;\">Porque no creemos en cuerpos perfectos. Creemos en el esfuerzo, la constancia y construir tu cuerpo, el que tu decidas.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: afacad, sans-serif; color: #000000;\">En <strong>Core Republic<\/strong>, la bandera ondea para los que conquistan sus propias metas, no solo para aquellos que llegan los primeros.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41f243 elementor-align-left elementor-widget__width-initial elementor-mobile-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"b41f243\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulario\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00danete a la revoluci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64db8f9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64db8f9\" data-element_type=\"section\" id=\"contacto\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aab755\" data-id=\"2aab755\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48a2980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a2980\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e7c89f0\" data-id=\"e7c89f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b31276 elementor-widget elementor-widget-heading\" data-id=\"1b31276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOS ENCONTRAR\u00c1S EN...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f026901 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f026901\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a49b409\" data-id=\"a49b409\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dc7ae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26dc7ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\/ Escultor Llimona, 50<br>(Nou Barris) Barcelona<\/p><div>Horario del centro (a partir de la apertura):<\/div><div><ul><li>Lunes a viernes: 7:00 \u2013 21:00<\/li><li>S\u00e1bados: 9:00 \u2013 12:30<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98d6223 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d6223\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-866d267\" data-id=\"866d267\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6ee74 elementor-widget elementor-widget-heading\" data-id=\"8d6ee74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:core@core-republic.com\">core@core-republic.com<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ff0d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94ff0d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00edguenos en:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1d5bc elementor-shape-square e-grid-align-left e-grid-align-mobile-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"fb1d5bc\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-adb5b94\" href=\"https:\/\/www.instagram.com\/corerepublic_bcn\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3a71ba5\" href=\"https:\/\/www.facebook.com\/people\/Core-Republic\/61585922244453\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fd5e312 e-flex e-con-boxed e-con e-parent\" data-id=\"fd5e312\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8b31b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b8b31b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulario\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Disfruta ahora de tu descuento exclusivo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2431e2 e-flex e-con-boxed e-con e-parent\" data-id=\"c2431e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6437544 elementor-widget elementor-widget-html\" data-id=\"6437544\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Bot\u00f3n del Chatbot -->\n\n\t\t<div id=\"chatbot-button\" style=\"position: fixed; bottom: 20px; right: 20px; z-index: 9999;\">\n\t\t  <button onclick=\"toggleChat()\" style=\"width: 60px; height: 60px; border-radius: 50%; background: #0073aa; color: white; border: none; cursor: pointer; box-shadow: 0 4px 6px rgba(0,0,0,0.3); font-size: 24px;\">\n \ud83d\udcac\n\t\t  <\/button>\n\t\t<\/div>\n\t\t<!-- Ventana del Chat -->\n\n\t\t<div id=\"chatbot-window\" style=\"display: none; position: fixed; bottom: 90px; right: 20px; width: 350px; height: 500px; border: 1px solid #ccc; border-radius: 10px; background: white; z-index: 9999; box-shadow: 0 4px 12px rgba(0,0,0,0.15);\">\n\t\t  <div style=\"background: #fff; color: #595959; padding: 15px; border-radius: 10px 10px 0 0;\">\n\t\t\t<strong>Assistente Virtual<\/strong>\n<span onclick=\"toggleChat()\" style=\"float: right; cursor: pointer; font-size: 20px;\">\u00d7<\/span>\n\t\t  <\/div>\n\t\t  <div id=\"chat-messages\" style=\"height: 380px; overflow-y: auto; padding: 15px;\">\n\t\t      \n\t\t      <div style=\"margin-bottom: 10px; padding: 8px 12px; border-radius: 8px; max-width: 80%; background: rgb(241, 241, 241); color: rgb(51, 51, 51);\">Hola! Soc Core-Bot, el asistente virtual de Core Republic \ud83d\udcaa Estoy aqu\u00ed para resolver tus dudas sobre nuestro nuevo gimnasio en Barcelona \u00bfEn qu\u00e9 puedo ayudarte?  <\/div>\n\t\t  <\/div>\n\t\t  <div style=\"border-top: 1px solid #eee; padding: 10px;\">\n\t\t\t<input type=\"text\" id=\"chat-input\" placeholder=\"Escribe tu mensaje...\" style=\"width: 70%; padding: 8px; border: 1px solid #ddd; border-radius: 5px;\" onclick=\"changeInputColor();\">\n\t\t\t<button onclick=\"sendMessage()\" style=\"width: 25%; padding: 8px; background: rgb(117, 117, 117) !important; color: white; border: none; border-radius: 5px; cursor: pointer;\">Env\u00eda<\/button>\n\t\t  <\/div>\n\t\t<\/div>\n\n\t\t<script>\n\t\tconst N8N_WEBHOOK_URL = 'https:\/\/raulhs3.app.n8n.cloud\/webhook\/3539c3f7-1481-47cb-9fdc-28f112860bc0\/chat';\n\n\t\tfunction toggleChat() {\n\t\t  const chatWindow = document.getElementById('chatbot-window');\n\t\t  chatWindow.style.display = chatWindow.style.display === 'none' ? 'block' : 'none';\n\t\t}\n\t\t\n\t\tfunction changeInputColor(){\n\t\t    document.getElementById('chat-input').style.backgroundColor='#fff';\n\t\t    document.getElementById('chat-input').style.color='#000';\n\t\t}\n\n\t\tasync function sendMessage() {\n\t\t  const input = document.getElementById('chat-input');\n\t\t  const message = input.value.trim();\n\n\t\t  if (!message) return;\n\n\t\t  addMessage(message, 'user');\n\t\t  input.value = '';\n\n\t\t  try {\n\t\t\tconst response = await fetch(N8N_WEBHOOK_URL, {\n\t\t\t  method: 'POST',\n\t\t\t  mode: 'cors',\n\t\t\t  headers: {\n\t\t\t\t'Content-Type': 'application\/json',\n\t\t\t  },\n\t\t\t  body: JSON.stringify({ \n\t\t\t\tchatInput: message,\n\t\t\t\tsessionId: getSessionId()\n\t\t\t  })\n\t\t\t});\n\n\t\t\tif (!response.ok) {\n\t\t\t  throw new Error(`HTTP error! status: ${response.status}`);\n\t\t\t}\n\n\t\t\tconst data = await response.json();\n\t\t\taddMessage(data.output || data.response || data.message || 'Sin respuesta', 'bot');\n\t\t  } catch (error) {\n\t\t\tconsole.error('Error:', error);\n\t\t\taddMessage('Error: ' + error.message, 'bot');\n\t\t  }\n\t\t}\n\n\t\tfunction getSessionId() {\n\t\t  let sessionId = localStorage.getItem('chatbot_session');\n\t\t  if (!sessionId) {\n\t\t\tsessionId = 'session_' + Date.now() + '_' + Math.random().toString(36).substr(2, 9);\n\t\t\tlocalStorage.setItem('chatbot_session', sessionId);\n\t\t  }\n\t\t  return sessionId;\n\t\t}\n\n\t\tfunction addMessage(text, sender) {\n\t\t  const messagesDiv = document.getElementById('chat-messages');\n\t\t  const messageDiv = document.createElement('div');\n\t\t  messageDiv.style.marginBottom = '10px';\n\t\t  messageDiv.style.padding = '8px 12px';\n\t\t  messageDiv.style.borderRadius = '8px';\n\t\t  messageDiv.style.maxWidth = '80%';\n\n\t\t  if (sender === 'user') {\n\t\t\tmessageDiv.style.background = '#0073aa';\n\t\t\tmessageDiv.style.color = 'white';\n\t\t\tmessageDiv.style.marginLeft = 'auto';\n\t\t\tmessageDiv.style.textAlign = 'right';\n\t\t  } else {\n\t\t\tmessageDiv.style.background = '#f1f1f1';\n\t\t\tmessageDiv.style.color = '#333';\n\t\t  }\n\n\t\t  messageDiv.textContent = text;\n\t\t  messagesDiv.appendChild(messageDiv);\n\t\t  messagesDiv.scrollTop = messagesDiv.scrollHeight;\n\t\t}\n\n\n\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t  const input = document.getElementById('chat-input');\n\t\t  if (input) {\n\t\t\tinput.addEventListener('keypress', function(e) {\n\t\t\t  if (e.key === 'Enter') sendMessage();\n\t\t\t});\n\t\t  }\n\t\t});\n\t\t<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG: ART\u00cdCULOS Y CONSEJOS 7 de maig de 20260.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}.path{fill:none;stroke:#333;stroke-miterlimit:10;stroke-width:1.5px;}Categories entrenament funcional Com crear una rutina d\u2019entrenament efectiva des de zero Comen\u00e7ar a entrenar sense una estructura<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3176","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog | Core Republic<\/title>\n<meta name=\"description\" content=\"Descubre art\u00edculos y consejos sobre fitiness, entrenamiento funcional, pilates y yoga en el blog de Core Republic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/core-republic.com\/es\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog | Core Republic\" \/>\n<meta property=\"og:description\" content=\"Descubre art\u00edculos y consejos sobre fitiness, entrenamiento funcional, pilates y yoga en el blog de Core Republic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/core-republic.com\/es\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Core Republic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T15:30:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/core-republic.com\/wp-content\/uploads\/2025\/05\/ejercicios-mobilidad-en-gim-barna-550x480.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" 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